Hormone replacement therapy (HRT) for menopause is a much-discussed and sometimes controversial topic. Many women find it an effective way to treat menopausal symptoms such as hot flashes, fatigue, mood swings and sleep disturbances. You can find out more at https://bodysilk.co.uk/treatments/hormone-replacement-therapy . However, others are concerned about its potential risks and side effects. My take on HRT is based on both research and the experiences of those who have used it, highlighting its benefits and potential downsides.

Hormonal fluctuations can contribute to anxiety, depression and brain fog. Oestrogen has a neuroprotective effect and many women feel mentally sharper and more emotionally stable on HRT.